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Meditation with a Special Object
Choose a meaningful object, like a piece of jewelry or a stone, to hold during meditation. Focus on the object and imbue it with your...
Affirmation Meditation
Use positive affirmations during meditation to reinforce self-love, confidence, and a positive outlook. Repeat affirmations silently...
Visualization Meditation
Engage in a visualization meditation where you picture yourself achieving your goals and living your ideal life in the coming year. T...
Breath Awareness Meditation
Practice breath awareness meditation, where you focus solely on your breath. This simple yet powerful practice helps calm the mind an...
Reflective Journaling Post-Meditation
After a meditation session, spend time journaling about your reflections. Write down any insights, emotions, or thoughts that arose d...
Nature Walk with Mindfulness
Take a mindful walk in nature, paying close attention to your surroundings. Notice the sights, sounds, and smells, and connect with t...
Loving-Kindness Meditation
Practice loving-kindness (meta) meditation by sending out positive thoughts and wishes to yourself and others. Start with yourself, t...
Setting Intentions for the Year
Spend time in meditation setting clear, positive intentions for the upcoming year. Visualize your goals and how you wish to grow, foc...
The Power of Meditation on Birthdays: Starting Your New Year with Mindfulness ;
Morning Gratitude Meditation Begin your birthday with a morning meditation focused on gratitude. Reflect on the past year, acknowledg...
Day 5: “Rising Strong”
Hey love! Today, let’s talk about resilience in the face of adversity. Life is full of ups and downs, but it’s our abilit...
