Choose a meaningful object, like a piece of jewelry or a stone, to hold during meditation. Focus on the object and imbue it with your intentions and positive energy, making it a tangible reminder of your mindfulness practice throughout the year.

Environment: A serene and sacred space where you can focus on your chosen object without interruptions. Sit comfortably with the object in your hand or placed in front of you. Gentle lighting, such as a candle or lamp, can help create a reflective mood.